Sweet Corn
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According to the National Center for Home Food Preservation in the United States, corn must be thawed before cooking to ensure that the center of the corn stem is fully cooked.
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Canned sweet corn is a healthy dietary choice that offers many nutritional benefits.canned sweet is full of vitamins, minerals and phytonutrients.
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Vegetables in the frozen state can prevent the growth of microorganisms, so that vegetables can be stored for a long time. However, the activity of enzymes in frozen vegetables is not completely stopped, but is slowed down by freezing. In most cases, frozen vegetables do not need to be thawed, frozen vegetables can be thawed quickly during cooking, and direct cooking allows vegetables to maintain a better texture.
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