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The biggest advantage of dumplings is that the overall nutritional distribution is reasonable, including various nutrients such as protein, fat, and sugar that people need every day. Boiling frozen dumplings usually requires hot water to be cooked, not cold water.
Spring rolls contain protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, selenium, etc. The nutritional components are different due to the different fillings involved.
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