Canned Sardine Fillet
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Canned sardines keep basically longer, costvery little for the amount of protein packed into them, and supply a ton of nutrients,including omega-3 fatty acids, B12, and calcium.
Canned Sardine in Tomato Sauce
Sardines contain two times more calcium than milk and also provide your body with essential nutrients like Omega-3, iron and vitamin B. And the tomato sauce provides lycopene, which is a strong antioxidant that helps to control blood pressure.
Canned sardines keep basically longer, costvery little for the amount of protein packed into them, and supply a ton of nutrients,including omega-3 fatty acids, B12, and calcium.
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